What if menopause isn’t the end — but the beginning?
A midlife guide for women who are, or will be, over 40
A guide to help you reflect, reconnect, and grow through every phase — with powerful AI support by your side.
In a world full of noise, pressure, and quick fixes…
this toolkit offers something rare:
Permission to pause. Tools to listen.
A path back to yourself.
A 75-page self-reflection guide with 100+ prompts to support your mind, body, and spirit through perimenopause, menopause, and post
Use it with ChatGPT (or your favorite AI),
or go old-school with your journal—
to explore 17 soulful shifts, with curiosity, not fear.
Instant download. Includes 100+ reflection prompts for your journey
Need multiple copies for your team, workplace, or client group?Email us for commercial options and bulk pricing.
What if menopause isn’t the end — but the beginning?
✓ 100+ self-reflection prompts for real change
✓ Use with ChatGPT or your journal — your way
A guide to help you reflect, reconnect, and grow through every phase — with powerful AI support by your side.
A soulful guide for any woman over 40 — or on her way there
Use it with ChatGPT (or your journal) to explore this transition
with curiosity, not fear.
Instant download. 75 pages. 100+ prompts. Yours forever.
Jenny Hawes, BA, CD
This toolkit helped me reconnect — with my body, my emotions, and my inner knowing. It reminded me this is a transition, not a decline.”
Using the AI prompts, I created affirmations, explored lifestyle changes, and even prepared better questions for my doctor.
— Jenny H.
What if this is the beginning of the most powerful stage of your life?
What You’ll Get Inside the Menopause AI Toolkit
This isn’t a worksheet. It’s a mirror.
A quiet space to meet yourself — with honesty, with care, and without pressure.
Whether you're curious, disconnected, or burnt out, this guide meets you right where you are.
Because midlife isn’t one problem to fix — it’s a series of sacred next steps.
The Menopause AI Toolkit helps you pause, reflect, and hear what your next step might be — one page, one prompt, one breath at a time.
Explore 17 soul-centered themes — from brain fog and grief to sex, sleep, and identity
Use journaling or AI to process your thoughts, emotions, and shifts — your way
Train AI to be a kind, supportive coach — with trauma-aware prompts and clear boundaries
Reclaim your story — from cultural shame, silence, or confusion around menopause
Discover your own wisdom — with questions that help you hear yourself more clearly
Inside the Toolkit: 17 core AI prompts (big themes) + 100+ soulful journaling reflections — all designed to help you find your next step, one page at a time.
You are not Broken,This too Shall Pass.
What You’ll Get Inside the Menopause AI Toolkit
This isn’t a worksheet. It’s a mirror. Because midlife isn’t one problem to fix — it’s a series of sacred next steps.
Explore 17 soul-centered themes — from brain fog and grief to sex, sleep, and identity
Use journaling or AI to process your thoughts, emotions, and shifts — your way
Train AI to be a kind, supportive coach — with trauma-aware prompts and clear boundaries
Reclaim your story — from cultural shame, silence, or confusion around menopause
Discover your own wisdom — with questions that help you hear yourself more clearly
Explore Every Layer of Midlife — With Curiosity, Not Fear
Midlife brings more questions than answers — and that’s okay.
This toolkit helps you meet each shift with clarity, not chaos.
Designed for real women — not just symptoms.
A holistic approach that includes mind, mood, identity, and soul — not just hot flashes and hormones.
AI + journaling prompts you can use at your own pace
Use it with ChatGPT or your favorite notebook — it’s about self-reflection, not screen time.
Where science meets story
meets soul
Rooted in research. Made for meaning. Led by lived experience.
Reconnect With Your Body + Voice
This phase asks you to listen, not push. These prompts help you hear what your body’s been trying to say.
Whether You're “AI-Curious” or Old-School…
You’ll find value, validation, and space to be honest — on every single page.
Grab Your Instant Download
The Menopause AI Toolkit TodayONLY $19.95 (Canadian)
ONLY $19.95 (Canadian)
Need multiple copies for your team, workplace, or client group?Email us for commercial options and bulk pricing.
Designed to Support the Whole You
Not just information — this is support for your body, mind, voice, and spirit.
- Blends science, story, and soul — to meet your full experience of menopause
- Created by Coach Kylye—Created by Coach Kylye: minister, educator, and menopause coordinator
- Meets you where you are — exhausted, curious, ready, or not
- No more noise. Just reflection that helps you reconnect
- Menopause isn’t a decline. It’s a rite of passage.
- This is self-advocacy in action — a toolkit to help you hear and trust yourself
Grab Your Instant Download
The Menopause AI Toolkit TodayONLY $19.95 (Canadian)
ONLY $19.95 (Canadian)
Need multiple copies for your team, workplace, or client group?Email us for commercial options and bulk pricing.
Here's What People Are Saying About
The Menopause AI Toolkit
Here's What People Are Saying About The Menopause AI Toolkit
Hon. Dr. Marva Williams, Menopause Coach & Counsellor
What a valuable resource for women navigating this deeply personal journey.
No two experiences are the same and this toolkit supports an individualized approach — helping women track, reflect, and manage their symptoms with greater clarity.
—Dr. Marva W
Shari F, Team Lead-Corporate Services
This toolkit meets me where I am — strong or struggling — and reminds me I’m not alone.
The prompts helped me understand my story more deeply. I return to it again and again — each time finding fresh insight and deeper clarity. It’s truly a companion for this season of life.
— Shari F.
Jenny Hawes, BA, CD
This toolkit helped me reconnect — with my body, my emotions, and my inner knowing. It reminded me this is a transition, not a decline.”
Using the AI prompts, I created affirmations, explored lifestyle changes, and even prepared better questions for my doctor.
— Jenny H.
Grab Your Instant Download
The Menopause
AI Toolkit ONLY $19.95 (Canadian)
ONLY $19.95 (Canadian)
Need multiple copies for your team, workplace, or client group?Email us for commercial options and bulk pricing.
“You’ve held space for everyone else. Now it’s time to hold it for you.”- Kylye
The Voice Behind the Toolkit
Coach Kylye
Soul Guide • Menopause Coordinator • Quiet Space Holder
I’ve spent the past 15+ years helping women reconnect with their voice, body, and truth — across sexuality, identity, spirituality, and now, the menopausal transition.
When I entered this phase of life, I was shocked by how familiar it all felt — the emotional fog, the disconnection, the unexplained pain.
It ran parallel to earlier trauma I had spent years learning to heal.
But this time, I had tools. I had language. I had power.
This toolkit is part of that — a collection of prompts and reflections designed to help you feel grounded, curious, and clear again.
Not just about hormones.
About who you are now — and who you're becoming.
Why This Matters
I’m a Certified Life Coach, a Soul Coaching® practitioner, a HeartMath® trainer, and an ordained metaphysical minister. I’ve supported thousands of women through emotional transitions, from intimacy to burnout to midlife reinvention.
But more than anything, I’m someone who’s lived through fog — and found her way forward with gentleness, not grit.
This isn’t about fixing.
It’s about finding yourself again — one prompt, one page, one breath at a time.
FAQs
What do I need to open the Toolkit?
This is a PDF file. For the best experience, download it to your computer or use a PDF reader app (like Adobe Acrobat). If you just click the link on your phone, it might “preview” the file in your browser — which means it will show you a quick view, but won’t save it properly.
To keep it and read it fully, download and open in a PDF reader.
Is the guide fillable?
Yes — it’s a fillable PDF, as long as your device supports it. If tech gets glitchy, you can print it or use a journal instead. Follow your flow.
Do I have to be in menopause to use this?
Nope. It’s for anyone navigating perimenopause, menopause, or midlife reflection — whether you’re in it, near it, or just waking up to the shift.
Do I need to know how to use ChatGPT or AI?
Not at all. You can journal your way through it. But when you need extra clarity or direction — try AI. It’s like Google on steroids (and way more curious). The guide shows you how.
What if I’m not a journaler?
No pressure. You can write, speak, think — or skip. These prompts meet you where you are.
How much time does it take?
As much or as little as you want. One page a day. One prompt a week. This isn’t a race — it’s a rhythm.
Can I share this with a friend?
It’s one per person — but please tell your people. That’s how women support women. Sharing it the right way keeps the ripple going strong.
Can I use this in my business or with clients?
If you’re a coach, facilitator, or want to use this toolkit in a professional setting, we offer commercial or bulk licensing options.
Reach out to discuss what’s possible: hello@cyclicalcultures.com
Disclaimer
This guide is a personal development tool — not a medical, psychological, or therapeutic program.
It is not intended to diagnose, treat, or cure any condition.
All content is offered in good faith, based on lived experience, professional training, and personal insight.
It is not a substitute for professional medical, psychological, or legal advice. Please consult a licensed provider before making any health-related decisions.
While this guide includes optional use of AI tools like ChatGPT, your results may vary depending on how you engage with the prompts.
AI is not a therapist, doctor, or trauma professional — and it can occasionally produce unexpected or unhelpful responses.
You are always encouraged to listen to your body and take what serves, and leave the rest.
By using this guide, you agree to take full responsibility for your experience and how you choose to engage with the material.
Thank you for showing up for yourself with courage and care.
What you need isn’t more pressure.
It’s permission.
This Toolkit doesn’t come with shiny extras. No fast-track. No false promises.
Just tools that meet you where you are—with care and clarity.
You already carry the wisdom.
This Toolkit helps you ignite the curiosity to trust it—at your own pace
Grab Your Instant Download
Need multiple copies for your team, workplace, or client group?Email us for commercial options and bulk pricing.
No Refunds Policy
No refunds, full value.
This digital toolkit is delivered instantly, so purchases are final. But what you get is deep, ready-to-use support — not just information.If you’re ready to meet yourself where you are, this guide is here to hold space for that.
This is a digital product designed for immediate impact. At $19.95, it’s a no-risk way to start making sense of what you’re going through—with tools that meet you where you are.
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